Heroin is one of the most addictive drugs known today, and supervised detox is the safest way to begin the process of getting sober. While you are in a detox program, you receive help with debilitating withdrawal symptoms that could cause you to go back to using the drug if you were on your own. You also have the benefit of knowing that your physical health is being monitored so that you are reassured that everything you feel is normal. During your stay, being surrounded by support helps you feel safe, comfortable and even able to finally enjoy some rest.
Yet, your visit to a detox program must eventually come to an end, which is something to celebrate. After all, you’ve put hard work into clearing the drugs from your system, and you finally feel strong enough to see that sobriety is possible. Now, you can use this guidance to begin figuring out how to maintain the momentum as you head into the next phases of your recovery. Although staying off of heroin is not easy, you can stay sober by continuing to surround yourself with the same level of support that you received in detox.
Understand the Need for Continuing Treatment
Shortly after completing detox, most people feel a sense of amazement about how good it feels to finally get off of heroin. At this moment, you may even feel confident that you could go for years without wanting to use drugs. While self-confidence is good, you also need to remember that relapse is a risk that everyone faces when they’ve dealt with an addiction. Unfortunately, a heroin relapse can be life threatening once your body has lost its tolerance to the drug. For this reason, you need to put together a plan that helps you continue your recovery with a solid support system.
For people just leaving detox, there are several different options for continuing treatment that are available. Depending upon your situation, you may be a strong candidate for one or more of the following types of heroin treatment.
• Residential addiction treatment programs
• Intensive outpatient therapy programs
• Outpatient counseling and support groups
In most cases, your best option will be to continue your treatment in a residential facility that makes it easier to break ties with negative influences. There, you can feel safe as you work through your underlying issues without falling prey to temptation. However, this option may not work for everyone, and outpatient programs help you continue to receive help while you work or meet your family obligations.
You can find outpatient programs for heroin addiction that allow you to attend counseling sessions for a set number of hours during the day. Alternatively, you may choose to live in a halfway house where you work your way up to having more privileges as you demonstrate your ability to stay sober. Choosing the right type of continuing treatment is challenging at times, but your detox counselors are your best resource for selecting the treatment option that works best for your needs. Always let your counselors know about any apprehension you feel as you prepare to leave detox so that they can help you find personalized solutions to add to your treatment plan.
Focus On Healing Your Mind and Body
Each type of treatment program varies according to where you live and how much time you spend receiving therapeutic services. However, they are all designed to help you begin to heal your mind and body from the damages that were caused by your addiction to heroin. In some cases, you may also have lingering issues that were part of the reason why you started using heroin in the first place. Now that you no longer feel sick from withdrawal symptoms, you can use your renewed sense of vitality to begin to fully heal.
During the time that you used heroin, your body may have been depleted of nutrients if you no longer ate proper meals. You may have also stopped exercising, paying bills or even showing your loved ones that you cared. Instead of being wracked with guilt about these things, your addiction treatment program helps you begin to put all of the pieces back together. By participating in recreational activities such as going to the gym and learning how to prepare healthy meals, you can recover your former physical strength. You can also involve your family in counseling sessions to repair relationships and work with mentors to obtain gainful employment or repair financial issues that happened as a result of your heroin addiction. Being proactive about healing is your best defense against relapse risk factors such as negative thinking.
Make Plans for Recovery at Home
Going to supervised detox and a follow up program gives you the best start for a successful transition when its time to return home. Throughout your stay at a treatment center, you work with your counselors to identify possible issues that could arise and lead to relapse. For example, you may need to end certain relationships that centered upon your heroin addiction. Alternatively, you may need help even figuring out where you will live. These are all things that your counselors will help you figure out before you try to live on your own.
Once you have the basics of your living situation figured out, you need to continue building a network of support that helps you face the realities of everyday life. For instance, you may need to attend group counseling sessions in the evening if you feel tempted to use heroin again after a stressful day at work. Alternatively, you may need to keep a number to your counselor handy so that you can call them if you feel the urge to use heroin creeping back again. As a final piece of guidance to help you after you complete detox, remember that relapse is never something to avoid talking about. If you feel that you are at risk for using again or even give in to a temptation, be willing to openly discuss it with your support system so that you can make changes to your plan that help you stay sober.
Are you ready to begin the first phase of your journey? Give us a call today at 877-497-6180 to get the treatment you need to finally kick your addiction to heroin.