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Ways of Coping With Alcohol Withdrawal

ways of coping with alcohol withdrawal

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We Believe Recovery Is Possible For Everyone.
If you or a loved one needs help with substance abuse and/or treatment, please contact Just Believe Detox Center at (877) 497-6180. Our specialists can assess your individual needs and help you get the treatment that provides the best chance for your long-term recovery.

If someone has been abusing alcohol for a long time, they can experience harmful withdrawal symptoms when they stop. The conditions they go through as they wean themselves off of alcohol can be painful. As a result, users will look for ways of coping with alcohol withdrawal.

But, what are some of the ways of coping with alcohol withdrawal? That all depends on the symptoms. Alcohol withdrawal has a specific range of symptoms but no two alcoholics experience withdrawal the same way. Some may experience all of the signs and symptoms while others may only experience a few of them.

This article will be an overview of ways of coping or helping family members cope, with the withdrawal experience.

Don’t Cope With Alcohol Withdrawal Alone

One of the biggest tips you can follow when going through alcohol withdrawal is to not do it alone. Talk to close friends and family that you can trust. Tell them you’re going through a detox process. The more people you have supporting you, the stronger your recovery efforts will be. You may even want to make a “visitation schedule” to create a rotation of people visiting you throughout detox. This way, you’re never alone.

Being alone can give you too much time to think. Focusing on past negative experiences or the current pain of withdrawal can be enough to make you want to relapse. Make sure someone is always nearby during your first week or so of the detox process.

Stay Hydrated

A common side effect of alcohol abuse is severe dehydration. Spirits, wine, and beer all deplete the body of water and electrolytes. During detox you should be drinking a lot of fluids. Water, as well as sports drinks with electrolytes, are great drinks to help you get you through this difficult time.

Severe hydration can cause painful symptoms in your body. Unfortunately, they won’t stop until your body gets a sufficient amount of water and electrolytes again. The faster you replenish these things, the better off you’ll be.

The Cravings Will Pass

It’s easy to feel like the cravings and withdrawal symptoms are never going to end. It’s important that you continue to hang tough as the cravings occur. Remember, they’re only temporary. Soon enough your body will be less dependent on alcohol. Find ways of coping with the cravings of alcohol withdrawal naturally until they pass.

It helps to think of your cravings as a wave. They will rise, crash, and eventually go away. It’s important to constantly be on the lookout for cravings, as well. Just because one craving is gone doesn’t mean another one won’t follow shortly. Take whatever measures you can to make sure you don’t relapse and have a drink.

This may mean removing all alcohol from your house or avoiding certain people and places until your detox is over. Whatever you have to do, do it.

Focus On Your Future Self to Cope With Alcohol Withdrawal

It’s common for people struggling with alcohol withdrawal to fantasize. They start to “daydream” about having a drink and ending all of the inconvenient and painful side effects. It’s important that you push past the short-term thinking and focus on your future self. Don’t think about the momentary relief another drink will give you. Think about how much better you’ll feel living a life without alcohol.

Not only will you feel better physically, you’ll feel better emotionally as well. Your mind will be clearer and your relationships will be better. It also helps to focus on the progress you’ve made so far. Don’t let one drink reset all of the hard work you’ve done up until this point.

Avoid Your Old Circle

When you stop drinking it’s a major life change. It’s also going to require that you make major life changes in other areas. Chances are your old social habits, and old social circle got you to the point of needing recovery. It’s important to create a new social life for yourself.

Start to hang around healthier people who have healthier habits. It will also help to develop some healthier hobbies.

It may be hard for your old friends to see you get sober. They don’t even know it, but subconsciously they’re used to a particular version of you. They’re comfortable with the old version of you who used to drink with them on the weekends. Steering clear of them, and anyone else who enabled your drinking, is a huge part of your successful recovery.

Use Meditation and Breath Work As Ways of Coping With Alcohol Withdrawal

Performing deep breathing exercises can help to re-engage your brain. Your prefrontal cortex can be activated by using deep breathing techniques. This is the part of your brain that handles critical thinking and reasoning.

If you’re in a heightened emotional state, like stress or pain, your breathing can get shallow. In fact, sometimes we can even forget to breathe. When you’re going through withdrawal symptoms, or you feel a craving come on, deep breathing techniques can help pull you through.

Meditation can also help you to relax and stay calm during your recovery process. When you’re in the thick of the recovery process, it can be easy to forget why you started in the first place. Going through a meditation practice can help to clear your mind and allow you to focus on getting better. It can also help transition your thought process from reacting to the world around you to thinking more proactively.

Proactive thinking helps you get out in front of cravings and withdrawal symptoms before they happen.

Treatment Options

There are many ways of coping with alcohol withdrawal. If you feel your withdrawal symptoms or your cravings are too strong to handle on your own, contact Just Believe Detox. We can help you with techniques to cope with your withdrawal symptoms.

If alcohol withdrawal becomes too much to handle, we can always find treatment options available for you at the Just Believe Detox Center. There are a number of different ways we can help you overcome dependence on alcohol. We are here to answer any questions and we are always more than happy to help.

We Believe Recovery Is Possible For Everyone.
If you or a loved one needs help with substance abuse and/or treatment, please contact Just Believe Detox Center at (877) 497-6180. Our specialists can assess your individual needs and help you get the treatment that provides the best chance for your long-term recovery.

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